It is claimed that uncooked food does more good than the cooked food. The reason behind this is because almost all of the nutrient elements of the veg are lost while placing it on heat. Unprepared food should be either boiled or should be consumed in its initial state. Uncooked food is simply digested and absorbed by the body as it doesn’t contain any sort of spices in it. Also, the nutrient elements remain intact and the body takes in plenty of nutriments from salad. Unprepared food like the cucumber, tomatoes, carrot, radish, beetroot are all wonderfully favorable for the body. As these veggies are loaded in water content, minerals and vitamins, all these nutrient elements remain.

It’s also thought the fruit and veg should be consumed in total without chopping it into numerous pieces. Continue reading →